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I ate them regularly with just about every meal — I cooked with olive oil, spread coconut oil on my toast, and drizzled avocado oil on my hummus.
A few months ago, though, I learned that oil is technically not part of a whole-foods, plant-based diet.I was shocked to learn that there was virtually no nutritional value to the oils that we're so used to eating on a daily basis.Julieanna Hever, MS, RD, CPT, a plant-based dietician and health and fitness expert, confirmed that this is true. "Basically, the fat is stripped out of the intact food (be it an olive, coconut, or avocado), leaving behind the fiber and many other nutrients." Hever also reminded us that oil "contains 120 calories per tablespoon, almost 2,000 calories per cup!"The nature of how to handle a breakup has to do with how you experience a relationship," says New York City-based psychoanalyst and psychotherapist Janice Lieberman, Ph D, who specializes in relationship issues.For starters, she says, not every relationship deserves a dramatic breakup.Homeschool and Christian private school all in ONE!